Losing weight is never easy. Losing ten pounds is harder still. Losing 10 pounds a month through diet only, well to say the least that’s going to be very difficult. Yet a few methods attest to this. This method requires that you know the calories in all the foods you eat, as well as the total number of calories you consume every day. Although many fad diets are popular, too many represent poor nutrition or health risks. It’s possible to enjoy what you eat, boost your commitment and lose 10 lbs. on a safe, nutritious meal plan. Let us take a look at a few examples on how to lose 10 pounds in a month diet.
According to Dr. Oz as quoted on beauty.about.com, the best way to do this is to cut white foods completely out of your diet. If you want to be skinn(ier) in one month, refrain from white flour, white rice, white bread, pasta and sugar. Sugar is the hardest because it’s in alcohol and fruits.
If you stick to this plan you’re almost guaranteed to lose weight. And from what I’ve seen, your diet influences your weight loss more than any exercise plan can….More at The Simple Way to Lose 10 Pounds Quickly.
The following is an samples diet you may try for losing 10 pounds ins a month as given by coachcalorie.com:
Your nutrition is going to have the biggest impact on reaching your goals. Here are your dietary guidelines:
- Drink at least 1 gallon of water a day (drink a full glass of water upon waking)
- No cheat meals – You can make it 30 days without eating bad food
- 1.25 grams of protein per pound of lean body mass divided evenly into each meal
- 5 meals per day spaced evenly every 3 hours (ie 9am, noon, 3pm, 6pm, 9pm)
- 1 tbsp of Carlson’s Omega 3 Oil per day (essential fatty acids)
- .5 grams per pound of body weight in carbohydrates in your post strength training meal
- 1 piece of fruit in your first meal of the day on cardio days
- 10-12 times your body weight in calories (if you have a higher body fat, use the lower number), or for a more accurate calorie intake, I’d suggest you take a look at the BodyMedia FIT Calorie Tracking Armband
- Eat green veggies or other low carb, high fiber veggies at every meal (see below for examples)
- Fill the rest of your calories with healthy fats spaced evenly in all meals except meals with carbohydrates (see below) More at coachcalorie.com
How to lose 10 pounds in a week! | Healthy Perfect Diet Plan
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Here’s a look at Dr. Oz: The Newest, Fastest Fat Busters
Dr. Oz says garcinia cambogia is the newest, greatest product on the market that allows people to burn fat without exercise, without a change in diet, basically without effort. This could be the magic, simple solution, he said, to burn fat at last.
Julie Chen, MD, integrative medicine, explained that in studies garcinia cambogia has been shown to help people lose three to four times more weight then without.
Garcinia cambogia is a pumpkin shaped fruit whose flesh is often used in chutney and other sauces. Dr. Oz said he’s comfortable talking about this supplement because the fruit has been around for so long as a food….More at Watching Dr Oz 10/29/12: Fastest Fat Busters … - Watching Dr Oz.Com
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More information on how to lose 10 pounds quickly using diet.
How to lose 10 pounds in a week | Top Diet Videos
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I hope you have found in some articles above some helpful hints to help you lose 10 pounds in a month on a diet regime. Please be sure to always to consult your doctore before embarking on your dietary program. As with anything else you will need to be diciplined, determined and dedicated to achieve your goal, but it can be done. I trust you enjoyed reading this article.